You should eat more simple and healthy foods, reducing the amount of processed foods, as well as outright unhealthy foods (too fatty, too spicy, too sweet, etc.). It is required to drink at least 1.5-2 liters of water per day of high quality, clean water, to eliminate toxins and toxins from the body and in general to maintain balance. Constant lack of water leads to rapid aging and exacerbation of disease symptoms.